Here is a great way to spend a weekend. I am going to have a tough time talking you into this challenge. But as your friend, coach, trainer and general voice of reason, I need to sell this to you. It is time to shake this nightmare we have been living in the past two […]
Spartan Virtual Races May 30 and May 31 Read More »
It is coming…I think! This has been an odd year to say the least. I think that in the next couple of weeks we may begin the process of getting back to normal or the “new normal” as they call it. How is this going to look? I think a majority of people that go
Post Quarantine Working Out Read More »
Let’s have an honest discussion here because I believe that under the right circumstances, the answer is yes. When I was just starting out I used to dread the client that only wanted to train once a week. I was pretty naive back then. My concern was that they weren’t going to do anything the
Can You Make Progress Working with a Personal Trainer Once a week? Read More »
Here is a question for you: How many workouts should you be doing? Remember when “Muscle Confusion” was being thrown around as the best way to get in shape. Is that still being marketed? Does that sound as crazy to you as it does to me? How can you confuse a muscle? If there is
When Should You Change Workouts? Read More »
Dealing with self-sabotage. Why does this happen? It just doesn’t seem fair. We get fed up with something in our life to the point that we feel we are ready for change. We start a new exercise/nutrition/lifestyle and for a few weeks it works really well, then it all goes to hell. This is one
How to Break Old Habits Read More »
Old stereotypes die hard in the fitness world. Note: These kind of tongue ion cheek blogs are the hardest to write. I don’t want to come off as an ass this needs to been talked about. I live in a very insulated world. My social media of choice is Instagram and I follow athletes and
Should Women Train Like Men? Read More »
I am totally serious about this. As your coach, it is my job to give you a roadmap to change. There are enough “fitness professionals” out there selling you on the easy way. Truth is, there is no easy way but there are ways of making hard work easier. Anyone who has ever made a
What are Recovery Days and Why You Don’t Need a Day Off. Read More »
You see one Workout. I see Endless Opportunity. As your coach, you may think I want you to follow every workout to the letter. I would hate for you to do that. My workouts are outlines that I need you to fill in and make your own. The workout you see above is from my
Customizing Your Workout Read More »
There is no doubt we are a divided nation. Since we are in an election year, let’s talk about one of the most divisive issues facing us on the planet; how do I get a nice butt? One one side I have people who desperately want a smaller butt. On the other side I have
Build a Butt Workshop Part 1 Read More »
Should you workout with weights if you are diabetic? Being diagnosed with Diabetes changes your life. It is a shocker. Luckily in a number of cases you actually have time to reverse the effects before it becomes permanent. Over 29.1 million Americans have been diagnosed as having diabetes and another 86 million are pre-diabetic.
Should Diabetics Exercise? Read More »
