Welcome to my Virtual One on One Coaching Site!

I eliminate joint pain and build lasting strength for people over 50.

This is about Virtual One-on-one training with me, a 61-year-old ISSA Elite trainer who’s spent 15+ years helping people in pain get their lives back — no apps, no gimmicks, no bootcamp cliches.

I keep it Simple and Effective and Easy to Follow.

That is my 10-second sales presentation.

15+ Years Coaching

Over 15 ***** Star Reviews Google

Train in the privacy of your home.

ISSA Certified Elite Trainer

I Meet You Wherever You Are

I have clients 45-89 at all ranges of ability at all stages of life and I enjoy the challenge of helping you get your life back.

Fix the Pain

Targeted Exercises for people who are tired of hurting and haven't had success with the medical system.

Build Real World Strength

This is Sport/Goal specific training you can do in your home to build strength, add muscle and burn fat.

Stay Independent

Balance, mobility, and functional strength for staying capable and self-sufficient — for as long as possible for all ages and abilities.

Get Expert Advice

What would it be worth to you to have a coach you trust and can ask nutrition, training and rehab questions? I am here for you during our workouts and anytime you have a question.

Be Held Accountable

Working out is not optional. As your coach I will make sure my workouts fit into your lifestyle. I will be there with you.

Be Consistent

You didn't develop those aches and pains and get out of shape overnight. I will keep you challenged and maybe even entertained at times.

I am a Regular Guy that knows a lot about this stuff.

Let’s face it, I’m getting old. I’m missing some hair and what’s left is going grey.

But… I’m also still training hard and running up mountains — so if I can do this, I promise you can do more than you think. There is more to training after 50 than following a set of exercises.

I like to think as we get older our bodies become very unique and to achieve a true level of success you need someone who understands this.

What People Say

"Michael understands 'old' bodies — he can tweak positions so you actually feel what you're supposed to feel. At 70+, I feel stronger and more capable of taking on outdoor tasks."
Cec Rae
Rancher
"Mike is extremely knowledgeable and professional, but also friendly, outgoing, and enjoyable to talk to. He gave us advice beyond the hour he spends with you."
Glenn Sandler
Real Estate
"Michael has revamped my entire approach to health and fitness. I now have more flexibility, fewer pain points, and better posture and strength."
Trevor MCCartney
Sales Executive

4 Things I Won't Do

I won’t pretend I am your Doctor. I am certified in Biomechanics, Corrective Exercise and Exercise Therapy but I am not A Physical Therapist or Doctor. 

I won’t complicate your life with another app that works half the time and that you will never use. We will just fine with weekly workouts you can  emails you can see on your phone or print out.

You get a custom workout built off of my 45 years of training myself and my 15 years of training people just like you. I won’t go generic or even worse, go AI on you.

I won’t give you that fake toxic positivity or that pseudo bootcamp yelling. You are an adult and I am going to treat you with the respect you deserve. That means praise when you do things right and a little tough love when things go off the rails.

Not Sure Where To Start?

That's what a conversation is for, not a form. Tell me what's going on — I'll tell you honestly whether I can help.
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