Increase Your Strength and Get Rid of Pain.

In Home Personal Training Solutions

Experience You Can Trust.

Get Rid of your pain, get back in shape and get your life back!
Experience
– I have been training clients in their homes and online for over 15 years. 
If you are over 40, have chronic joint pain or just can’t seem to get back in shape we need to talk. My training is in injury rehab and mobility  / strength training.
Convenience
Train in person, Online or Virtually. Your Choice.
Accountability
–  Track workouts and nutrition with a downloadable app ( Apple Users Only) or through your browser.
Custom Workouts and Nutrition based on your goals.
Plans for every budget
“Working with Michael has been absolutely terrific! Michael works with several of us simultaneously and is able to contour the workouts to our varying degrees of strength and flexibility. His training techniques and professionalism make the workout sessions alot of fun but very intense. I actually now really look forward to our workout sessions and training with Michael.”
Scott S
Business Owner
“I worked with Michael for a little over two years and was very happy with the results we achieved. Michael was very patient and encouraged me to do things I never thought I could do! It was one of the best decisions I could have made. Thank you Michael.”
Renee A

What do you get?

  • Free initial consultation
  • Custom Phone app (Apple)
  • Customized workouts
  • Nutrition counseling
  • 16 Nutrition Plans to Choose from
  • Comprehensive nutrition guide
  •  Learn how to fix injuries on the fly.
  • Train directly with me. 
  • Full Text and email access.
  • Choose convenient times to train
  • Learn proper technique.
  • Sport specific training available
  • Couples and small group options
  • Remote and Internet Coaching

You Have Questions? I Have Answers

How Long have you been training clients?

Over 15 years. I have been around a long time because the people I train become family not clients. I really enjoy seeing my people transform and take control of their health.

Aren't you a little old to be a personal trainer?

That hurts! Actually it is a legitimate question. I started coaching people because I was passionate about staying in shape and I saw that there was a lot of misinformation about fitness. I am now in my 50’s and in better shape than ever. I am not bragging but what I have learned is extremely valuable and I like sharing it with my clients.

What equipment do I need?

I have a lot of equipment that I can bring and we will use whatever you have. I realize you probably don’t have unlimited space and money so I will keep recommendations that will fit your space and budget.

What is Functional Fitness?

Functional fitness has a lot of definitions. For our purposes I am focusing on making you stronger, more flexible and better conditioned. Fat loss and an increased metabolism are nice side effects of this form of training.

How does does personal training cost?

That is a relative question. I see this as an investment in your health and expect you to get the most out of this. Click here to go to my pricing page.

What if I have injuries I need to work around?

Let’s see if we can fix them. I am not a Doctor but most injuries that involve neck, back, elbow, lower back, knee and ankles can be minimized or eliminated through targeted exercises. I am a certified corrective exercise coach and have helped many clients become pain free.

Can I be to old to start training?

No way. I have coached people in their seventies and eighties with great success. If you are older and have medical conditions it is recommended your Doctor clears you to workout.

What if I am under 40 and interested in working with you?

40 is an arbitrary number I use because I want to train people who getting older and are serious about fixing themselves. I don’t train kids, teams, boot camps or do diet programs. There are plenty of other trainers out there that can handle that.

What if I just want to try a couple sessions, am I under a contract?

No contracts and no extra fees. Coaching is all about personalities meshing and getting along. Try a few sessions and see what you think.

What forms of payment do you take?

Cash,Venmo, PayPal and Zelle

How do I find out your availability?

The best way is to schedule a free phone consult and we can go over that and I can answer other questions you have. As a general rule I have time from 5:30 a.m to 6 pm monday thru Friday but I can make exceptions. Let’s talk about itM

Coach Mike is certified by some of the best in the fitness business.

Let's Make it happen!