Get Back in Shape without the Aches and Pains:
Joint Friendly Online Coaching for Adults over 40.
Online Personal Training
Live Via Google Meet and Zoom
Thank you for checking out my site.
I am Michael Medvig, a 60-year-old coach with 15+ years helping real people move better, not just work harder.
I specialize in training people over 40 who are tired of feeling older than they should.
No Generic exercises
No confusing Apps
Live Guidance
Let's Talk About the Obvious
When you pass the age of 40 life gets complicated:
You wake up stiff. You start buying special orthopedic chairs, beds and pillows
You make new noises and grunts like your parents.
Getting off the toilet turns into an adventure.
No, you are not the only one and we won’t even talk about losing hair and growing hair in strange areas…
Here is the good news.
Most personal training isn’t built for this stage of life.
Mine is.
Join my Free Fitness Community
Get access to My Free Courses and a Welcoming Community to answer any and all questions.
Live Training is the Gold Standard
I started M Factor Fitness 15 years ago to help people get back in shape in the most efficient and safe way possible.
I focus on smart, joint-friendly training designed for real bodies and real lives.
That means:
Strength that supports your joints instead of stressing them
Simple home workouts with minimal equipment
Clear guidance so you’re not guessing what to do
Progress that builds confidence, not fear
No gym required.
No experience required.
No pushing through pain.(The Bad Kind)
“Working with Michael has been absolutely terrific! Michael works with several of us simultaneously and is able to contour the workouts to our varying degrees of strength and flexibility. His training techniques and professionalism make the workout sessions alot of fun. I actually now really look forward to our workout sessions and training with Michael.”
Scott S
Business Owner
“I worked with Michael for a little over two years and was very happy with the results we achieved. Michael was very patient and encouraged me to do things I never thought I could do! It was one of the best decisions I could have made. Thank you Michael.”
Renee A
How to Begin (Very Simple)
Dealing with fitness information is confusing and finding good information online is getting harder.
So I want to make this easy for you. Become an member ( It’s Free) and get access to:
7-Days to easier Pain Free Movement course.
This short program helps you:
Eliminate Joint Pain
Move with less stiffness
Feel safer and more confident
Experience what smart training actually feels like
It’s the best first step, even if you’re unsure what you need.
You will also get access to:
The 30 day Consistency Challenge
Balance and Stability Foundations