Page Under Construction
Whether you are just getting back in shape or want to push yourself to the next level, don’t let this program scare you off. As a Spartan Certified SGX coach, I think this style of training is works for everybody.
- You can do the workouts at home with a minimum of equipment.
- Use the exercise Library to make exercises easier or more challenging.
Do the work and get the results you earn!
The Program
3 four week blocks of exercises.
Stage 1: Function
Get used to the exercises, work on form and getting the muscles used to new movements.
Stage 2: Fitness
Get used to putting in more volume and incorporating more cardio into the workouts.
Stage 3: Performance
Take what you have learned and supercharge it.
This is a program that gradually gets you use to more volume and intensity.
Tips
This is a 12 week program but don’t feel you need to move to the next level if you aren’t ready.
Learn the exercises and perfect your technique.
Learn to be uncomfortable.
Make yourself Unstoppable.