Is High Intensity Training for Everybody?
High intensity training has been a common buzzword around the fitness world.
What the heck is it?
Do you need to do it?
How do you do it?
So what is high intensity training?
You can increase intensity by doing more work in the same time.
You can increase your intensity by doing the same work in less time.
You can really increase your intensity levels by doing more work in less time. That is the holy grail of training.
Circuits and Intervals explained.
The best way to explain this is to look at a basic workout.
High Intensity Training Timers
Here is video where to download one and how to set it up.
- You want to go fast on circuits and intervals. Whereas Crossfit will have you doing complex movements for high reps, I keep my movements simple.
- I am always watching your form. When your form breaks down, I stop the clock. There is a difference between training and competing. People in Crossfit, Orange Theory and classes like that, sometimes lose sight of this. They think they are competing everyday. You can’t compete everyday. The body won’t take it. You train to compete.
Pushing yourself to the point of getting injured during training is just stupid.
So if you keep that in mind, you should be ready to try a little high intensity training.
My Online Training
Now you know the secrets to converting your ordinary workout into a high intensity one, you may have an interest in my online training program. More than a collection of exercises, it is a community where you can follow programs designed by me.