Serving Aurora, Centennial, Castle Rock, Elizabeth and Parker
Over 15 Years experience as a Certified Personal Trainer
“Do you know why I like training with you? Because I can make progress lifting weights and not get injured.”
That is one of the nicest and most meaningful things anyone has said to me.
I specialize in working with clients over 40. My oldest client is 84.
I am here to make a difference in your life if you are willing to put the work in.
Sometimes you can figure this stuff out yourself and sometimes you can’t. I will sit down with you and help you create a realistic plan to achieve your goals and fit it in to your lifestyle.
I have been doing this over 15 years and have all 5 star reviews on Google.
Sign up for your free 30 minute consult and we will see if this is right for you.
What do you get?
Free initial consultation
Custom Phone app (Apple)
Customized workouts
Nutrition counseling
16 Nutrition Plans to Choose from
Comprehensive nutrition guide
Learn how to fix injuries on the fly.
Train directly with me.
Full Text and email access.
Choose convenient times to train
Learn proper technique.
Sport specific training available
Couples and small group options
Remote and Internet Coaching
You Have Questions? I Have Answers
How Long have you been training clients?
Over 15 years. I have been around a long time because the people I train become family not clients. I really enjoy seeing my people transform and take control of their health.
Aren't you a little old to be a personal trainer?
That hurts! Actually it is a legitimate question. I started coaching people because I was passionate about staying in shape and I saw that there was a lot of misinformation about fitness. I am now in my 50’s and in better shape than ever. I am not bragging but what I have learned is extremely valuable and I like sharing it with my clients.
What equipment do I need?
I have a lot of equipment that I can bring and we will use whatever you have. I realize you probably don’t have unlimited space and money so I will keep recommendations that will fit your space and budget.
What is Functional Fitness?
Functional fitness has a lot of definitions. For our purposes I am focusing on making you stronger, more flexible and better conditioned. Fat loss and an increased metabolism are nice side effects of this form of training.
How does does personal training cost?
That is a relative question. I see this as an investment in your health and expect you to get the most out of this. Click here to go to my pricing page.
What if I have injuries I need to work around?
Let’s see if we can fix them. I am not a Doctor but most injuries that involve neck, back, elbow, lower back, knee and ankles can be minimized or eliminated through targeted exercises. I am a certified corrective exercise coach and have helped many clients become pain free.
Can I be to old to start training?
No way. I have coached people in their seventies and eighties with great success. If you are older and have medical conditions it is recommended your Doctor clears you to workout.
What if I am under 40 and interested in working with you?
40 is an arbitrary number I use because I want to train people who getting older and are serious about fixing themselves. I don’t train kids, teams, boot camps or do diet programs. There are plenty of other trainers out there that can handle that.
What if I just want to try a couple sessions, am I under a contract?
No contracts and no extra fees. Coaching is all about personalities meshing and getting along. Try a few sessions and see what you think.
What forms of payment do you take?
Cash,Venmo, PayPal and Zelle
How do I find out your availability?
The best way is to schedule a free phone consult and we can go over that and I can answer other questions you have. As a general rule I have time from 5:30 a.m to 6 pm monday thru Friday but I can make exceptions. Let’s talk about itM
Coach Mike is certified by some of the best in the fitness business.
Let's Make it happen!
