I specialize in working with clients over 40.
My training is very individualized for one simple reason. As you get older you are going to start collecting aches and pains either from injuries or inactivity.
The problem gets worse because the things you used to do back in the day to get in shape and lose weight don’t work anymore.
That is where I come in because generic programs off the internet and guessing won’t work for everyone. You need an experienced coach to work with you on technique, nutrition and get you back on track.
I have been doing this over 15 years and have all 5 star reviews on Google.
Sign up for your free 30 minute consult and we will see if this is right for you.