Personalized Strength and Mobility Training for People over 40.
Over 15 Years experience as a Certified Personal Trainer
Welcome to my website. Hopefully in the next few sentences we can figure out whether this is a good fit for you. If you are like me you may have noticed a few things as you have gotten older.
*It takes longer to get in shape and faster to get out of shape.
*You start collecting weird aches and pains along with old injuries that don’t seem to go away.
*It feels like you have less time to get in shape.
*There is an overwhelming feeling that something as simple as losing a few pounds and feeling good again has gotten incredibly complicated.
*You don’t want to waste time and money on something that won’t work.
One gets hit with the sudden realization that time is ticking away and you may never do the things you want to do ever again.
What do you get?
Free initial consultation
Custom Phone app (Apple)
Customized workouts
Nutrition counseling
16 Nutrition Plans to Choose from
Comprehensive nutrition guide
Learn how to fix injuries on the fly.
Train directly with me.
Full Text and email access.
Choose convenient times to train
Learn proper technique.
Sport specific training available
Couples and small group options
Remote and Internet Coaching
You Have Questions? I Have Answers
How Long have you been training clients?
Over 15 years. I have been around a long time because the people I train become family not clients. I really enjoy seeing my people transform and take control of their health.
Aren't you a little old to be a personal trainer?
That hurts! Actually it is a legitimate question. I started coaching people because I was passionate about staying in shape and I saw that there was a lot of misinformation about fitness. I am now in my 50’s and in better shape than ever. I am not bragging but what I have learned is extremely valuable and I like sharing it with my clients.
What equipment do I need?
I have a lot of equipment that I can bring and we will use whatever you have. I realize you probably don’t have unlimited space and money so I will keep recommendations that will fit your space and budget.
What is Functional Fitness?
Functional fitness has a lot of definitions. For our purposes I am focusing on making you stronger, more flexible and better conditioned. Fat loss and an increased metabolism are nice side effects of this form of training.
How does does personal training cost?
That is a relative question. I see this as an investment in your health and expect you to get the most out of this. Click here to go to my pricing page.
What if I have injuries I need to work around?
Let’s see if we can fix them. I am not a Doctor but most injuries that involve neck, back, elbow, lower back, knee and ankles can be minimized or eliminated through targeted exercises. I am a certified corrective exercise coach and have helped many clients become pain free.
Can I be to old to start training?
No way. I have coached people in their seventies and eighties with great success. If you are older and have medical conditions it is recommended your Doctor clears you to workout.
What if I am under 40 and interested in working with you?
40 is an arbitrary number I use because I want to train people who getting older and are serious about fixing themselves. I don’t train kids, teams, boot camps or do diet programs. There are plenty of other trainers out there that can handle that.
What if I just want to try a couple sessions, am I under a contract?
No contracts and no extra fees. Coaching is all about personalities meshing and getting along. Try a few sessions and see what you think.
What forms of payment do you take?
Cash,Venmo, PayPal and Zelle
How do I find out your availability?
The best way is to schedule a free phone consult and we can go over that and I can answer other questions you have. As a general rule I have time from 5:30 a.m to 6 pm monday thru Friday but I can make exceptions. Let’s talk about itM
Coach Mike is certified by some of the best in the fitness business.
Let's Make it happen!
