Some of you may know I am a coach with Precision Nutrition which is a no nonsense approach to eating. I just received a huge infographic from them I want to share but it is just too big to share at once. So here is part one with my commentary. This is excellent advice that […]
Ways to Boost Immunity Part 1: Focus Read More »
Have you ever heard that? No? As an insider in the business I hear this all the time. I also hear how every other industry is broken. This includes government, healthcare etc… We all seem to have a lot of time to think about this now. Usually I get the “Fitness Industry is Broken” followed
Is the Fitness Industry Broken? Read More »
Looking for a Personal Trainer but Don’t Know What to Ask? Let me give you some ideas (along with my answers so you can learn a little bit more about me.) Personal trainers intimidate people. I think it is because of the nature of our business. When you meet a personal trainer, you are usually
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Why personal training doesn’t work. I hate to be the one to say this, but if you look at the numbers it really doesn’t. This would include diet centers, gyms, boot camps and everything else. If you look at the numbers as a whole, the failure rate is really high. Numbers range from 90% to
Why Personal Training Doesn’t Work. Read More »
Should you workout with weights if you are diabetic? Being diagnosed with Diabetes changes your life. It is a shocker. Luckily in a number of cases you actually have time to reverse the effects before it becomes permanent. Over 29.1 million Americans have been diagnosed as having diabetes and another 86 million are pre-diabetic.
Should Diabetics Exercise? Read More »
Podcast 10: Overtraining and a Rant about Men’s Fitness Magazine Download this episode (right click and save) Listen to this episode Congrats to me on episode number 10! In here you will find: Online personal training coming Feb. 14 2014 Artist of the week: The Almighty and The Black Star Riders. Question of the Week:
Podcast 10: Overtraining and a Rant about Men’s Fitness Magazine Read More »
Even when Arnold is goofing around at Gold’s Gym he givesout better advice than most trainers. Ha! Long live Howard the gym manager! P.S. if you are the kind of person that would rather listen to me rather than read, then y0u need to get in on my podcast. The M Factor Fitness Funkcast. 30 minutes of fitness
Post 120: Arnold Is Now Working at Gold’s Gym Read More »
Look at what I found on Pinterest! As much as I would like to take credit for this, the credit here goes to http://fit-is-confident.tumblr.com/post/17101750339/anytime-d. Or send them a nasty note if you want. I guess it depends on how you feel afterward. [ois skin=”newsletter”] Visit me at http://www.mfactorfitness.com or like me on http://www.facebook.com/mfactorfitness or tweet with me @mfactormike Michael
Post 95: Leg And Butt Kicker Killer Circuit: Can You Take The Challenge? Read More »
Why in the world do you need to look at another fitness blog, especially this one? Because in a world of cookie cutter blogs and follow the leader mentality, maybe you want a second opinion and some fresh ideas. This is why I created M Factor Fitness and Nutrition. My clients range from 35 to
Post 90: Introduction to M Factor Fitness and Nutrition Read More »
Anybody want to know a little bit more about my training style and Philosophy? Here is an interview I did a long time ago for a website a while back. I just stumbled across it and I think it gives some pretty good insight to where I am coming from as a trainer. Enjoy, 1.
Post 89: What Kind of Personal Trainer Are You? Read More »
