Why personal training doesn’t work. I hate to be the one to say this, but if you look at the numbers it really doesn’t. This would include diet centers, gyms, boot camps and everything else. If you look at the numbers as a whole, the failure rate is really high. Numbers range from 90% to […]
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Podcast 10: Overtraining and a Rant about Men’s Fitness Magazine Download this episode (right click and save) Listen to this episode Congrats to me on episode number 10! In here you will find: Online personal training coming Feb. 14 2014 Artist of the week: The Almighty and The Black Star Riders. Question of the Week:
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Even when Arnold is goofing around at Gold’s Gym he givesout better advice than most trainers. Ha! Long live Howard the gym manager! P.S. if you are the kind of person that would rather listen to me rather than read, then y0u need to get in on my podcast. The M Factor Fitness Funkcast. 30 minutes of fitness
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Look at what I found on Pinterest! As much as I would like to take credit for this, the credit here goes to http://fit-is-confident.tumblr.com/post/17101750339/anytime-d. Or send them a nasty note if you want. I guess it depends on how you feel afterward. [ois skin=”newsletter”] Visit me at http://www.mfactorfitness.com or like me on http://www.facebook.com/mfactorfitness or tweet with me @mfactormike Michael
Post 95: Leg And Butt Kicker Killer Circuit: Can You Take The Challenge? Read More »
Why in the world do you need to look at another fitness blog, especially this one? Because in a world of cookie cutter blogs and follow the leader mentality, maybe you want a second opinion and some fresh ideas. This is why I created M Factor Fitness and Nutrition. My clients range from 35 to
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Your Fat Cells’ Secret Weight Loss Weapon By Mike Roussell, PhD It would seem kind of crazy to think that your fat cells would release compounds that would actually make them shrink in size, but they do. It is just up to you to take advantage of your fat cells’ self-destructive behavior. One way to
If you really want to change the shape of your body, you must incorporate three things into your life1. Strength training2. Cardio training ( This can also be a part of your strength training )3. Good nutrition4. Fixing any past internal damage to your body.The key to the effectiveness of an exercise program is to
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Here we are in the middle of Summer. 95 degrees here in Denver and it is time to take a good look at where you are in your journey to get the type of body you want and the health you deserve.So I will be presenting some videos of the newest fat research from the
Post 78: War On Fat Month. Part One Turning Fat Cells into Friends Read More »
So you think you know about strength eh? Well take this quiz and lets see how you do. The following information is taken from Men’s Health Power Training by Robert dos Remedios , MA, CSCS By the way, this is an excellent book. Don’t let the “Men’s Health” throw you. This is a serious book.
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KettleBell Training For Women I found a great article by Lauren Brooks on www.Dragondoor.com. Let me just say this, if you get intrigued by kettlebells and what they can do for you, there is no better resource than Dragon Door. P.S. On the right hand side of this blog is an ad for Onnit. Check
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