When you see this sign, know that I am going to try and change the way you view food and nutrition. Not in the traditional sense of making you feel guilty or ashamed of your eating habits but as a way to free yourself from guilt. Nutritionists study the science of food and are very […]
Donuts vs Exercise: Do you Really Need to Worry About This? Read More »
Should you workout with weights if you are diabetic? Being diagnosed with Diabetes changes your life. It is a shocker. Luckily in a number of cases you actually have time to reverse the effects before it becomes permanent. Over 29.1 million Americans have been diagnosed as having diabetes and another 86 million are pre-diabetic.
Should Diabetics Exercise? Read More »
The one thing you don’t know about hunger and weight loss is the one thing that will sabotage your success. The oldest, wisest and simplest advice for losing fat goes like this: “Don’t eat until you are hungry and stop when you are full.” Brilliant advice. Then why doesn’t it work all the time? Read
The One Thing You Don’t Know About Hunger and Losing Weight Read More »
Is it you or the workout? Here is the dirty little secret of the fitness industry. It is a little thing we call the “De-conditioned Athlete”. Understanding this will change the way you look at working out. at least I hope so. Let me paint an ugly picture for you. When you are sitting there
Why Your Workout isn’t Working Out Anymore. Read More »
Am I really the last person you want to see? I always joke I am the last person people call when they want to get in shape. And that is because it is true. I realize you will try everything else before thinking about hiring a personal trainer. Don’t worry, I am not offended.
Ready To Get Back In The Game? Read More »
