The one thing you don’t know about hunger and weight loss is the one thing that will sabotage your success. The oldest, wisest and simplest advice for losing fat goes like this: “Don’t eat until you are hungry and stop when you are full.” Brilliant advice. Then why doesn’t it work all the time? Read […]
The One Thing You Don’t Know About Hunger and Losing Weight Read More »
Is it you or the workout? Here is the dirty little secret of the fitness industry. It is a little thing we call the “De-conditioned Athlete”. Understanding this will change the way you look at working out. at least I hope so. Let me paint an ugly picture for you. When you are sitting there
Why Your Workout isn’t Working Out Anymore. Read More »
https://youtu.be/nBVKWedP1Go Start with the shoes. The most logical thought in the world is that if I go to a shopping for shoes I should get one with a lot of support. It just makes sense. It makes no sense that a shoe company would make a shoe that is going to give me all kinds
The Danger of Wearing Running Shoes to Workout and Workout Shoes to Run Read More »
Am I really the last person you want to see? I always joke I am the last person people call when they want to get in shape. And that is because it is true. I realize you will try everything else before thinking about hiring a personal trainer. Don’t worry, I am not offended.
Ready To Get Back In The Game? Read More »
I think this is a great question and an important one to ask. If you are impatient and don’t want to read the post, the answer is no. People under thirty all grew up in an environment where weight training for both men and women are accepted as one of the best ways to change
Will Weight Training Make Me Bulky? Read More »
Time to Get Moving! Getting in shape is both easy and hard. Are you frustrated by the number of times you have tried to get lose weight and it either didn’t work or you ended up gaining it all back? I completely understand. The concept is easy. Eat the right foods. Eat the right quantity
Why it is Important to Get Comfortable being Uncomfortable. Read More »
Need a good preworkout or post workout snack? No bake energy bites Thanks to my friend Penny for providing me with this semi-easy recipe. Let’s face it, I don’t like cooking, so the easier the better. The hardest part of No bake energy bites is getting all the ingredients together. The scoop on Pre-workout foods
No Bake Energy Bites- A Great Pre-Workout Snack Read More »
This is a trickier question than you think. Most people don’t think about this. Either they have a schedule they follow or they wing it. You can get great results doing it both ways…or you can get crappy ones. Here’s why. If I am starting a workout program, my job is to do two
When Should You Take A Day Off? Read More »
Do your fitness goals seem overwhelming? Have you given up on the idea that you will ever look and feel the way you want to? First off, there is nothing wrong with you because change is scary and big changes can be very scary. being scared can lead to indecision and a lack
Start Making Progress with Your Goals: Are You Eating Elephants or Elephant Steaks? Read More »
Press Release FOR IMMEDIATE RELEASE M Factor Fitness Inc Receives 2014 Best of Parker Award Parker Award Program Honors the Achievement PARKER May 6, 2014 — M Factor Fitness Inc has been selected for the 2014 Best of Parker Award in the Personal Fitness Trainers category by the Parker Award Program. Each year, the Parker
Post 125: M Factor Fitness Receives 2014 Best of Parker Award Read More »
