October 15, 2018

lapping

Does Consistency Always Equal Results?

Brain and Mind, Fat Loss, Online Exercise, Personal Training, Weight Loss /

But What Happens When Consistency Fails? We as Americans, seem to spend more time reading motivational stuff than actually doing motivational stuff. I am not ragging on you for this, I collect it too. I have a folder with motivational stuff on my computer, an Instagram list, a YouTube channel all with people either gently […]

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workouts

Would You do the Stair Climb?

Brain and Mind, Fat Loss, High Intensity Training, Mental Training, Online Exercise, Personal Training, Weight Loss, Workouts /

Would You do the Castle Rock Stair Climb? Most interesting to me is your first response. Not the one that you say but the first thing that pops in your head. Something like? “Oh Hell no!” “Wow, that looks steep!” “I wonder if I can do that?” “That would be a challenge!” That first inner

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