April 20, 2017

What is Corrective Exercise and Do You Need it?

Corrective Exercise and Rehabbing Injuries, Exercise Equipment /

“No No No, you are doing it all wrong. Do it this way!” That is not corrective exercise. Corrective exercise consists of 3 things. Joint mobilizations Stretches Specific targeted exercises Does Corrective Exercise Fix Joint Pain? That will be the topic of this post. Since I am a Corrective Exercise Specialist, hopefully I can explain

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