“Be Wary of anything that seems too complicated. Be More Wary of anyone making something simple more complicated.” Wise words and I wish I knew who said them first. What I do know is that for most people out there and by most I mean 90-95% getting in shape is pretty basic. I realize […]
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Why in the world do you need to look at another fitness blog, especially this one? Because in a world of cookie cutter blogs and follow the leader mentality, maybe you want a second opinion and some fresh ideas. This is why I created M Factor Fitness and Nutrition. My clients range from 35 to
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Anybody want to know a little bit more about my training style and Philosophy? Here is an interview I did a long time ago for a website a while back. I just stumbled across it and I think it gives some pretty good insight to where I am coming from as a trainer. Enjoy, 1.
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A good article on the 7 Surprising Sources of Running Injuries. One of my clients sent me this article last week. Here is the original link. What I wanted to do is reprint the article here and add my comments in red. Enjoy 7 Surprising Sources of Running Injuries And how to keep them from cutting
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This blog post may make you ill: The Worst Meal in America How bad could it possibly be? Oh, it is pretty bad. Holy crap, I had no idea this was still going on! I know I seem to be telling people to avoid certain foods all the time but trans fats have to rank
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Who wants to burn fat all morning without exercising? This is a simple way to have more energy, burn fat and keep your focus. I am absolutely convinced that the first two meals of the day are your important ones. I have been experimenting with this for years. Believe me on this one, if
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There I said it and I stand by it. Fat is indeed your friend. We owe our existence to the fact that our bodies have learned to convert excess calories to fat. It all starts back here. caveman diet How often do you think this guy ate? How many calories did he expend in search
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Egad, I thought we went through this last week. Here is another list for you. Sorry to be a buzz kill but you need to know this stuff. Will it keep me from eating ribs? I will take my chances on that one. But I try to make sure my body is ready to
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Hi Everyone, how is your Monday going? I, personally, am tired of hearing bad news. I try to block it out and completely as possible and live in my own little positively charged reality. In my world I get a number of emails on nutrition especially how to boost testosterone. Most of these involve exotic plants,
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Your Fat Cells’ Secret Weight Loss Weapon By Mike Roussell, PhD It would seem kind of crazy to think that your fat cells would release compounds that would actually make them shrink in size, but they do. It is just up to you to take advantage of your fat cells’ self-destructive behavior. One way to
