Who is ready to work on balance, core strength and have fun doing it?
Well I can’t promise the fun part but the the rest was true.
For this week’s workout you are going to need several pieces of equipment. If you don’t have it we can improvise.
Equipment needed
- Powerblocks or dumbbells
- A Bosu ball or Bollinger wobble discs
- An exercise ball
- A circuit timer. You can download these for free for your phone. Look for interval timers. I use the HIIT timer.
If you don’t have a Bosu or Bollinger wobble discs you can always stand on one leg.
Interval settings: 45 seconds work/ 15 seconds rest. 16 sets total per round.
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Michael Medvig is a personal trainer and owner of M Factor Fitness Inc., an in home personal training company in Parker Colorado. This blog represents opinions on fitness. Do your own research and draw your own conclusions. All information and materials on this site are provided as is and without warranty of any kind. These materials (including all text, images, logos, compilation, and design, unless otherwise noted) are copyright 2001-2010 M Factor Fitness Inc. All rights reserved. Copyright 2001-2010 M Factor Fitness Inc. All rights reserved. |
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