You see one Workout. I see Endless Opportunity. As your coach, you may think I want you to follow every workout to the letter. I would hate for you to do that. My workouts are outlines that I need you to fill in and make your own. The workout you see above is from my […]
Customizing Your Workout Read More »
“No No No, you are doing it all wrong. Do it this way!” That is not corrective exercise. Corrective exercise consists of 3 things. Joint mobilizations Stretches Specific targeted exercises Does Corrective Exercise Fix Joint Pain? That will be the topic of this post. Since I am a Corrective Exercise Specialist, hopefully I can explain
What is Corrective Exercise and Do You Need it? Read More »
Workout of the Week #1 Superset Madness Are you in the mood for a hard workout of week? A Workout of the week or WOW is not for the weak. This one is from my online training program and it is a doozy. I am going to give you an idea what to do based on
Workout of The Week: Superset Madness Read More »
There is no doubt we are a divided nation. Since we are in an election year, let’s talk about one of the most divisive issues facing us on the planet; how do I get a nice butt? One one side I have people who desperately want a smaller butt. On the other side I have
Build a Butt Workshop Part 1 Read More »
Is it you or the workout? Here is the dirty little secret of the fitness industry. It is a little thing we call the “De-conditioned Athlete”. Understanding this will change the way you look at working out. at least I hope so. Let me paint an ugly picture for you. When you are sitting there
Why Your Workout isn’t Working Out Anymore. Read More »
https://youtu.be/nBVKWedP1Go Start with the shoes. The most logical thought in the world is that if I go to a shopping for shoes I should get one with a lot of support. It just makes sense. It makes no sense that a shoe company would make a shoe that is going to give me all kinds
The Danger of Wearing Running Shoes to Workout and Workout Shoes to Run Read More »
This is a trickier question than you think. Most people don’t think about this. Either they have a schedule they follow or they wing it. You can get great results doing it both ways…or you can get crappy ones. Here’s why. If I am starting a workout program, my job is to do two
When Should You Take A Day Off? Read More »
Podcast 10: Overtraining and a Rant about Men’s Fitness Magazine Download this episode (right click and save) Listen to this episode Congrats to me on episode number 10! In here you will find: Online personal training coming Feb. 14 2014 Artist of the week: The Almighty and The Black Star Riders. Question of the Week:
Podcast 10: Overtraining and a Rant about Men’s Fitness Magazine Read More »
Talk yourself into a great workout. Is there any truth to the idea that positive self-talk or positive affirmations can improve your workout performance? The answer seems to be yes. Here is a very detailed article I found that talks about this. For those of you pressed for time or those who don’t like to
Post 105: Talk Yourself Into a Great Workout Read More »
Walking around the block doesn’t have to be a passive activity. Want to learn a circuit that will torch fat, tone muscle and work your cardio into overdrive? Of course you do. you are on my blog page which means you are a workout warrior. Well all right then, here it is. Now if
Post 96: An Upgraded Walking Circuit Read More »
