The most important, overlooked, never talked about weight loss tip is probably something you never thought about. There are a lot of articles of weight loss focusing on doing certain things. Eat clean Drink more water. Exercise more blah,blah,blah. I am not putting down those tips because they are all part of the solution […]
The Most Important Weight Loss Tip you will ever get. Read More »
Can you drop fat and build muscle at the same time? “Hey Coach Mike, I’m an currently working out 5 day a week. I am at 31 % body fat. I want cut it down to 15 % while maintaining the body weight. Can you please help to chalk out a good work out plan.
Can You Drop Fat and Build Muscle at the Same Time? Read More »
Treating injuries. Are you hurting right now? As a corrective exercise guy, I try to help my clients fix aches and pains before they turn into major injuries. Staying injury free is a major component in staying motivated and the biggest to getting in shape. As Woody Allen said, “80% of success is showing up.”
Treating Injuries: Some Common Sense Advice Read More »
“No No No, you are doing it all wrong. Do it this way!” That is not corrective exercise. Corrective exercise consists of 3 things. Joint mobilizations Stretches Specific targeted exercises Does Corrective Exercise Fix Joint Pain? That will be the topic of this post. Since I am a Corrective Exercise Specialist, hopefully I can explain
What is Corrective Exercise and Do You Need it? Read More »
Here is the latest about my latest half-marathon, the Arvada Spring Prairie Dog. How did I do, what shoes did I wear, what did I eat and how many times did I go to the bathroom. it is all here. http://bigmanruns.com https://mfactorfitnessandnutrition.com
Big man Runs.Com: The Arvada Prairie Dog Half-Marathon Read More »
