Welcome to M Factor Fitness
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"If you are looking for in-home personal training Michael is the best. I have gone from a size 16 to a size 8 thanks to the workouts and health tips Michael has provided. I have so much more energy after I have worked out, and I sleep better than I have in years."
“I have been with Mike for several years. First of all, Mike is a great person and has become a good friend.
As far as capabilities, I have lost 30-40 pounds and have greatly improved my strength and flexibility. Indeed, my physical characteristics are similar to when I was in college (I am 52).
Can’t recommend Mike enough. Do yourself a favor and give him a call.”
Hey Everybody!
In 3 weeks with Michael’s help I have lost 16lbs. in body fat. While the scale does not show the total loss because of muscle gain, I’m seeing the difference in the fit of my clothing. I’m far ahead of my goals and look forward to working out with Michael in the mornings. I’m learning my body does not feel as good if I don’t get my workouts in each day. For someone who has not worked out in over 10 years it feels good to know I’m making progress. Michael is patient and knows just how hard to push. I never thought I would look forward to getting up at 5am to exercise but I get a thrill when I see I’m making progress. Mike will also adjust his schedule to accommodate me when I give him notice. By the way try the circuit training. It’s fun, fast and a great workout!!!!