A Smarter, Friendlier Way to Train After 40
Hi, I’m Michael.
I’m a coach in my 60’s and have specialized in training people just like yourself for over 15 years which means a few things:
This is not my first rodeo. I have experience with how older bodies move and ache and I can help you get your life back.
I’ve seen a lot of bad fitness advice and trends come and go…. and we are not going to play that game.
And I know that you are busy but consistency gets results. I build my fitness ideas into your busy schedule. Nothing radical. Just doable.
I’ve spent over 15 years refining my skills to help you move better, get stronger, and reshape you body.
I believe workouts should challenge you, not break you.
I will not waste your time or money. We are gong to come up with a plan, get busy and yes, we’re probably going to laugh a little along the way.
I know technology can sometimes be frustrating, which is why I’ve chosen the most intuitive, simple-to-use app on the market to support you. Combined with my 15+ years of coaching experience, we use the app to seamlessly handle your nutrition and accountability without adding any stress to your day.
How I got here (short version)
I became interested in fitness at an early age. 15. I know that isn’t early these days but I was a gangly, skinny weak asthmatic kid who was told not to play sports.
Some of us are born with a good BS detector and I and I knew this wasn’t going to work for me. So I started to get in shape. At first I couldn’t bench a 45 pound bar or run a lap around the track. Not exactly an athlete and my friends let know of that fact daily.
But I figured something out. I had a desire to learn and I could outwork people. That was going to be a key to my success and it worked.
So let’s be hnest. I started M Factor Fitness
What it’s like to train with me?
Here’s what clients usually tell me:
“The thing I like about working with you is I can lift weights and not keep getting hurt.”
“I didn’t think I could do that.”
“That actually felt good.”
“I was nervous, but this makes sense.”
“I didn’t even realize we were working that hard.”
We take training seriously — but we don’t take ourselves too seriously.
You’ll work.
You’ll move.
You’ll probably laugh at least once.
And you’ll leave feeling better than when you started.