PROGRAMS
M-Factor Programs: Strength Without the “Stupid”
Let’s be honest: Most fitness programs treat your 50 or 60-year-old joints like they’re 22 and indestructible. Mine don’t. I trade the “no pain, no gain” ego for actual logic and results.
All training is:
Joint-friendly
Home-based ( although you can do the workouts at the gym).
Built for people who have better things to do than spend two hours working out.
The “Try Before You Buy” Path
Try the Free 7-Day start to Pain-Free Movement course. If you’re skeptical (you should be) or just need to get moving, start here.
It’s a week of simple movements designed to prove that you can actually exercise without flaring up your sciatica or hating your life.
The Cost: $0.
The Catch: None. No equipment, no pressure, spandex optional:)
Start the Free 7-Day start to Pain-Free Movement course
Monthly Training Options
These are your foundation programs — designed to help you:
Build strength,
Reduce or eliminate joint and muscle pain.
Start building your confidence that you can do this.
M Factor Foundations
This is the "Tell me what to do" plan. I give you the plan you do the work.
$
49
Monthly
-
Monthly Training Plans based on your Goals, Equipment and Experience.
-
Nutrition Guidance
-
Unlimited Support Via Email
-
Print out Workouts or View Online
-
Apple or Android Mobile App Included
-
Cancel anytime. No Contracts
Affordable
M Factor VIP
Best for the person who needs more coaching.
$
149
Monthly
-
Everything in Foundations
-
Habit Tracking
-
Monthly 15-30 minute Consultations
-
Weekly Check-Ins
-
Specific Workouts for Fixing Joint Pain, Sports or Events.
-
Nutrition Planning
Most Popular
M Factor Virtual Training
-
30 Minute Consult $45
Sometimes you don't need a total overhaul; you just need a second opinion about what you are doing.
-
Virtual Training Session 60 Minutes $70
One hour of me coaching and you working out via Google Meet.
-
Virtual Training 6-Pack $390
6 Virtual Session discounted $65/hour
-
Virtual Training 12-Pack $720
12 sessions for $60/hour
A Final Note
Coach Mike’s Final Word
You don’t need to train harder to feel better. You need a smarter approach that respects your joints, your recovery, and your reality. I want to give everyone a chance to get your life back and have access to a coach that cares about your results.
My advice to you? Start at any level you want but just start.
Still not sure? Start with the free 7-day plan. If you hate it, we part as friends. If you love it, I’ll see you on the inside.