Can I have 10 minutes of your time to kick your butt? (Not including rest times) Welcome to Quickie Workout #3C No equipment needed. All I need is about 10 minutes of your time. Impossible you say? Are you up for the challenge? The holidays are upon us and everyone is short for time. So […]
Category: Personal Training
Questions To Ask A Personal Trainer
Looking for a Personal Trainer but Don’t Know What to Ask? Let me give you some ideas (along with my answers so you can learn a little bit more about me.) Personal trainers intimidate people. I think it is because of the nature of our business. When you meet a personal trainer, you are usually […]
Why Meal Plans Suck and What You Can Do About It.
I can’t help but cringe every time I see a diet or meal plan being advertised. I was wrong about this.Here I go on another rant but I can’t help it. We are heading into a season where marketers will do their best to plump you up only to turn around and sell you […]
Workout of The Week: Superset Madness
Workout of the Week #1 Superset Madness Are you in the mood for a hard workout of week? A Workout of the week or WOW is not for the weak. This one is from my online training program and it is a doozy. I am going to give you an idea what to do based on […]
Interval Training Now Available on M Factor Fitness Online Personal Training!
M FactorFitness Online Interval Training! Well, to be honest we had interval training before but it was clunky. You had to switch from my app to your HIIT timer. Not the ideal situation. But check out what you can do now! INTERVAL TIMER. The advanced interval timer features a countdown timer for […]
Is Corrective Exercise The Missing Key To Your Fitness Goals?
What is This Corrective Exercise Stuff? Let’s be honest here. Most of the clients I work with are out of shape and want to lose 20-100 pounds. The extra weight is making their life miserable. It is literally sucking the energy out of them. Worse than that is living with constant back pain, neck, shoulder […]
A Way To Fix Chronic Hip Flexor Pain
Dealing With Chronic Hip Flexors I received an email from a dad asking me about his daughter’s hip flexor injury. She is a runner and she has been dealing with it for a couple months. Legal Stuff: I am not a doctor, licensed physical therapist or in anyway qualified to treat such things. Especially […]
Build a Butt Workshop Part 1
There is no doubt we are a divided nation. Since we are in an election year, let’s talk about one of the most divisive issues facing us on the planet; how do I get a nice butt? One one side I have people who desperately want a smaller butt. On the other side I have […]
Why Personal Training Doesn’t Work.
https://youtu.be/4_7x4kYEVT8 Why personal training doesn’t work. I hate to be the one to say this, but if you look at the numbers it really doesn’t. This would include diet centers, gyms, boot camps and everything else. If you look at the numbers as a whole, the failure rate is really high. Numbers range from 90% […]
Should Diabetics Exercise?
Should you workout with weights if you are diabetic? Being diagnosed with Diabetes changes your life. It is a shocker. Luckily in a number of cases you actually have time to reverse the effects before it becomes permanent. Over 29.1 million Americans have been diagnosed as having diabetes and another 86 million are pre-diabetic. […]