Can I have 10 minutes of your time to kick your butt?
(Not including rest times)
Welcome to Quickie Workout #3C
No equipment needed. All I need is about 10 minutes of your time.
Impossible you say?
Are you up for the challenge?
The holidays are upon us and everyone is short for time. So it is always good to have a workout in your back pocket that you can do anywhere and anytime.
The Quickie workout series is available with my online training system. This is a free app download that includes different workouts for every situation.
- Customize your workouts
- Use the calendar to plan your workouts for the month.
- See HD videos of every exercise.
- Get access to me. The evil genius behind these workouts.
For only $10/month my online training is an absolute no-brainer.
Instructions
- You have 5 exercises in a circuit.
- Start your stopwatch.
- Go through the exercises as fast as possible with very good to excellent form. Sloppy reps don’t count.
- Stop and record your time.
- Take a short rest and repeat 2 more times.
Beginners do 15 reps of everything.
Intermediates do 20 reps of everything
Advanced do 25 reps of every exercise.
Oh yeah, did I forget to mention that each round needs to be faster than the last?
What you need
The Exercises
The Exercises Explained
These are screenshots from my online training program.
For the ridiculously low price of $10/month you can get access me as your personal trainer.
- Free app download.
- Membership to my private Facebook page.
- Access to a bunch of workouts all with HD video, descriptions and pictures.
- Fill your calendar with workouts in the app.
- Customize workouts. Switch out exercises from my library of over 100 exercises.
- Ask me fitness/nutrition questions.
- Be a part of a community.
