M FactorFitness Online Interval Training!
Well, to be honest we had interval training before but it was clunky. You had to switch from my app to your HIIT timer. Not the ideal situation.
But check out what you can do now!
INTERVAL TIMER. The advanced interval timer features a countdown timer for each individual exercise, and a timer that counts down the rest of the total time in the workout. The timer incorporates the exercise videos right into the workout, so I can create a highly customized interval routine by being able to specify the exercise duration and rest time.
The video for the next exercise becomes available as you go through the workout. If you click to watch the video, the Interval Timer will pause until you’ve finished watching the video, then it will automatically resume.
