One of the biggest parts of working out is the rituals that it entails. Not sacrificial or religeous rituals but work-out rituals. If you don’t have ’em, you need ’em. And that is the purpose of this blog entry. Being ritualistic with your lifting makes this a part of your life, not just something you […]
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Post 51: Placebos And Your Brain
Here is an interesting article I ran across in Psychology Today. At least I found it interesting because I just had an experience with a placebo, a titanium bracelet, which I will write about when I have time. But for now time is at a premium, so instead of original content, I am sharing stuff […]
Post 37: 10 Things about M Factor Personal Training
Visit me at http://www.mfactorfitness.com Michael Medvig is a personal trainer and owner of M Factor Fitness Inc., an in home personal training company in Parker Colorado. This blog represents opinions on fitness. Do your own research and draw your own conclusions. All information and materials on this site are provided as is and without warranty […]
Post 31: A Crazy Way To Maximize Your Set
This is something I did with my clients this morning and I thought I would share it with you. When you train clients in their home you have to be creative with workouts. The is a technique that I use a lot. It is based upon the pre-exhaust technique that Joe Weider takes credit for […]
Post 8: Shoulder and Arm Workout #1
Here is a good, fast workout I did Saturday. All you need is a bench or steps and a couple of dumbbells or bands. When you see the reps, please understand that I am picking a weight that will allow me to fall just short of the expected number of reps. After I go to […]