A good article on the 7 Surprising Sources of Running Injuries. One of my clients sent me this article last week. Here is the original link. What I wanted to do is reprint the article here and add my comments in red. Enjoy 7 Surprising Sources of Running Injuries And how to keep them from cutting […]
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Post 87: The Worst Meal in America
This blog post may make you ill: The Worst Meal in America How bad could it possibly be? Oh, it is pretty bad. Holy crap, I had no idea this was still going on! I know I seem to be telling people to avoid certain foods all the time but trans fats have to rank […]
Post 86: Who Wants to Burn Fat All Morning Without Exercising?
Who wants to burn fat all morning without exercising? This is a simple way to have more energy, burn fat and keep your focus. I am absolutely convinced that the first two meals of the day are your important ones. I have been experimenting with this for years. Believe me on this one, if […]
Post 84: Foods In The U.S. That Are Banned In Other Countries Part 2
Egad, I thought we went through this last week. Here is another list for you. Sorry to be a buzz kill but you need to know this stuff. Will it keep me from eating ribs? I will take my chances on that one. But I try to make sure my body is ready to […]
Post 83: 5 Foods to Boost Testosterone
Hi Everyone, how is your Monday going? I, personally, am tired of hearing bad news. I try to block it out and completely as possible and live in my own little positively charged reality. In my world I get a number of emails on nutrition especially how to boost testosterone. Most of these involve exotic plants, […]
Post 82: M Factor Fitness War on Fat Month Part 4: Your Fat Cells’ Secret Weight Loss Weapon
Your Fat Cells’ Secret Weight Loss Weapon By Mike Roussell, PhD It would seem kind of crazy to think that your fat cells would release compounds that would actually make them shrink in size, but they do. It is just up to you to take advantage of your fat cells’ self-destructive behavior. One way to […]
Post 81: Working Out-The Big Picture
If you really want to change the shape of your body, you must incorporate three things into your life1. Strength training2. Cardio training ( This can also be a part of your strength training )3. Good nutrition4. Fixing any past internal damage to your body.The key to the effectiveness of an exercise program is to […]
Post 80: July Official War on Fat Month Part 3: Your Fat Cells’ Secret Weight Loss Weapon
Your Fat Cells’ Secret Weight Loss Weapon By Mike Roussell, PhD It would seem kind of crazy to think that your fat cells would release compounds that would actually make them shrink in size, but they do. It is just up to you to take advantage of your fat cells’ self-destructive behavior. One way to […]
Post 79: July Official War on Fat Month Part 2: How To Eat For Small And Happy Fat Cells
Eating For Small And Happy Fat Cells By Mike Roussell, PhD One thing that is hard for people to wrap their head around is that their fat cells are there to stay. This isn’t horrible news because your fat cells have an incredible ability to not just expand, but shrink as well. So you can […]
Post 76: Decades Old Question: Is Antibacterial Soap Safe?
I have never thought the idea of antibacterial soap was a good idea, just my opinion. But it seems like this triclosan is bads news. Let’s take a look at what this article says. As always, read, research and decide for yourself. 1. Many chemicals used in everyday household products have never been formally approved by […]