Picture courtesy of https://commons.wikimedia.org/wiki/File:John_Lydon_at_the_Hammersmith_Odeon,_2008-09-02_%281%29.jpg John Lydon a.k.a. Johnny Rotten sang that in his song “Rise”. It is not a Sex Pistols song but a song from Public Image Limited, a band he formed after the Pistols broke up. I have always loved the Sex Pistols, punk and John…and I think he is spot on with […]
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Personal Trainers Vs. Fitness Marketers. Who Wins?
I have been trying to figure out a way to frame this story for a long time. Part of me feels obligated to give you the inside scoop on the fitness industry but in doing so I have to talk about certain people I think are bad for the industry. The other part of me […]
Is the Fitness Industry Broken?
Have you ever heard that? No? As an insider in the business I hear this all the time. I also hear how every other industry is broken. This includes government, healthcare etc… We all seem to have a lot of time to think about this now. Usually I get the “Fitness Industry is Broken” followed […]
2019 Arizona Spartan Race
Reviews, Musings and Rants This was the second year I traveled from the snowy confines of Colorado to the sunny and cacti laden lands of Arizona. Specifically Fort McDowell, home for the 2019 Arizona Spartan. I did it for a couple of reasons. One, it was my birthday and what better way to celebrate that […]
Crossing the Fear Line and the 3 Essential parts of a workout.
A lot going on in this episode. All is well between me and Lumo Run, which is a great thing since I love their product. The first part of the podcast is about crossing that line of fear. It is important, in my opinion, to always try and cross that line because there are great […]
5 Things You Need to Know Before Your Next Spartan Race
Nope, I am not giving out any spoilers. These are simple but overlooked points that will make a huge difference for you. Especially if you are a bigger than average runner. You will have to listen! http://bigmanruns.com https://mfactorfitnessandnutrition.com
Review of the 2017 Fort Carson Spartan Super and Sprint
Ahhh, the ups and downs of life. All encapsulated within a truly great, life changing weekend. http://mfactorfitness.com http://bigmanruns.com
Feet against The wall…Best Rehab Ever?
The ol’ Feet against the wall exercise will help fix tight hammies, slipped discs, bad backs, jacked pelvis positions along with many other things. Check it out. Www.mfactorfitnessandnutrition.com
Donuts Vs. Murph…Really?
This podcast episode is the brainchild of a silly graphic I saw that compared the calories in a couple of donuts to one of Crossfit’s hardest workouts. Is this a valid comparison? You will just have to listen to find out! www.mfactorfitnessandnutrition.com
Feet against The wall…Best Rehab Ever?
The ol’ Feet against the wall exercise will help fix tight hammies, slipped discs, bad backs, jacked pelvis positions along with many other things. Check it out. Www.mfactorfitnessandnutrition.com