Can you drop fat and build muscle at the same time? “Hey Coach Mike, I’m an currently working out 5 day a week. I am at 31 % body fat. I want cut it down to 15 % while maintaining the body weight. Can you please help to chalk out a good work out plan. […]
Category: Online Exercise
What Are The Dangers of Crossfit?
What are Some of the Dangers of Crossfit? I recently received this question and the person deserves a fair and honest answer on how dangerous Crossfit is. Before I do that, let me make this statement. I like any discipline that uses barbells, kettlebells and other weights. That includes Crossfit. Crossfit has done a huge […]
What Happens If I Run After A Heavy Meal?
What happens if I run after a heavy meal? That’s actually a good question. We all take it for granted that we shouldn’t run. But what happens if we run after a heavy meal? 1. The Digestion issue The reason your Mom told you not to swim after you eat is based on […]
High Rep Push-ups: Do They Build Muscle?
Here is the question about push-ups as I answered it on Quora. I’ve been doing push-ups till I fail which is about 30 to 35 push-ups Will I see a muscle improvement overtime? I just had to jump in and help. There were some very sketchy answers. And I am being extremely kind when I use the […]
Why you need to push hard to build muscle.
Why you need to push hard to build muscle. Why can’t I do weenie workouts? Because you need to push hard to build muscle and make progress. Yes working out is hard. Training is painful but you will get used to it. You may even like it! So why do I ask my clients to give me […]
Monthly Fitness Challenge Q&A
M Factor Fitness Monthly Challenge Q&A Why Do A Monthly Fitness Challenge? There are 168 hours in a week. That is a lot of time. At best I see my clients 2-3 of those hours. What my clients do during the other hours I really don’t have control over. I assign homework but sometimes […]
Schedule Your Online Workouts.
How to Schedule Your Online workouts If you have five minutes, you have time to schedule your online workouts. If you do this simple thing, schedule your online workouts, you will maximize your results and waste less time. This is not a chore but a gift you can give yourself. You can give yourself the […]
M Factor Fitness December Cardio Challenge- The Puppy Rescue Mission Virtual Run
Why not do a virtual run in December and help a great cause? Accept the challenge and do a virtual run of 5k, 10k Half or Full marathon. You will get a nice medal and a great sense of self satisfaction. Are you feeling the extra weight of the holidays already? Don’t be that […]
5 Things You Need to Know About Foam Rolling
Rehab 101: Rolling, Smashing and Stretching- An Introduction Why is everyone laying on a foam roller? Whatever happened to stretching? What about corrective exercise? Don’t even know what I am talking about? Let’s get all this cleared up for you because honestly, I think a lot of people who practice rolling and smashing don’t know […]
Customize Online Workouts
Customize Your Online Workouts Did you know you can customize online workouts with M Factor Fitness? Is that not cool or what! It is simple and easy to completely customize your workout. Note: These are workouts I designed myself. Don’t get too crazy swapping out exercises. I put them in for a reason. If you […]