7 steps to start a new nutrition plan. Nothing out of the ordinary here except this is from an article published in the Indian Times. It seems like as Americans we are credited with making the world fat. Our habits are spreading around the world. I really don’t agree with that viewpoint. Our obesity stems […]
Category: Nutrition
Post 20: 12 Ways To Get In Shape For 2012
Here is to a new year. Every year there are thousands of people that have a New Years resolution to drop fat, tone up and get in the best shape of their life. I wish them the best. In fact, I am going to giving you a list from a personal trainer’s perspective on how […]
Post 18: The Real Secret Behind Diets
Every diet I know of has one thing in common. A common underlying thread that makes it work. I have seen this time and time again. Not only for me but also my clients. Do this one thing and you will lose weight. Don’t do it and you will gain it back. Simple as that. […]
Post 15: Best Weight Loss Advice….Ever?
This is a great article from the guys at Pro Grade Nutrition. People have been asking me why I decided to support Pro Grade instead of going with other well known ( multi-level Marketing ) companies. For me there are a couple of reasons. Pro Grade is not a mlm. I not trying to recruit […]
Women’s Workout Myths
I am going to focus on women and why your workout isn’t working for you. Please don’t get offended by anything I say or get your feelings hurt. We are just going to chat about workout myths. I am just going to give you an honest opinion on how you can change your workout to […]
Post 6: Can you Be Healthy and Still Eat Fast Food?
Here is an interesting article I ran across.Just another reminder that nutrition and fitness is not a black and white issue. Actually I enjoy fast food as a cheat meal. It is a great guilty pleasure but I don’t overlook the damage it causes and I try to keep it to a minimum.The one thing […]
Why Women Try to lose weight but gain fat.
Why some women who want to lose weight end up gaining fat. This is a very touchy and complicated topic. I think it is best to approach it by looking at cultural reasons and biological reasons. My niche in the training world is the population between 40-70, both male and female. I love working with […]
Quickie Body Weight Workouts
Quickie Bodyweight Workouts are essential to getting in shape. Why? Because having quick workouts you can do without equpiment bridges the gap betweena full workout session and missing your training. It is too easy to skip your training because you: Don’t have enough time. The gym is too far away. The weather is bad. It […]