A friend emailed me this article last week and it really caught my eye. Here is why. if you are reading this blog, I am assuming you are interested in fitness and improving your health. In terms of nutrition, we are always yammering on about eating natural foods over processed foods. I know it gets […]
Category: Nutrition
An Ugly Kettlebell Circuit For Legs
Ready to get ugly? Kettle bells circuits are, in my opinion, the best type of circuit you can do. They are unforgiving. If your form starts breaking down, you will pay for it. So unlike other types of circuits,these demand your full attention. This is an ugly, ugly circuit for those of you who want […]
Post 53: How Many Calories Should You Be Eating?
How many calories should you be eating? If you are not losing fat as fast as you would like or if you have trouble gaining muscle, then chances you are not eating enough. This is the number one issue I deal with as a trainer. Most people have an idea of what it means to […]
6 Simple Ways to Lose Fat
6 Simple Ways To Lose Fat Don’t make nutrition difficult. Everyone wants to know how many calories to eat, what to eat, when to eat, etc… And really a lot of people take what is a simple and basic concept and turn it into a logistical nightmare. Please don’t go down a rabbit hole with […]
Post 50: 3 Common Weight Loss Myths
Here is an interesting article from the guys at Prograde about detoxing your fat cells. Disclosure I am an affiliate of Prograde Nutrition so click here to find out exactly what that means. The big question that personal trainers struggle with is the client that just doesn’t lose fat as expected. I am not talking […]
Post 46: Water Bottles Make You Fat???
Here is a little goody I ran across a couple of days ago. I didn’t quite know how to approach this, so I had to let it sit awhile. Like a lot of these media scare articles, something just didn’t make sense. When I see a sensational headline it is always a good thing to […]
Post 40: Fast Friday Workout
I am right in the middle of two appointments so forgive me if this is quick and to the point. This is a great workout if you have about 20 minutes and need to hit the entire body. Do this as a circuit and only rest after one round is complete. As always, do as […]
Post 32: Workout: Circuit Total Body
I have no idea on how to name these. It is Friday and I am tired but I want to give you some ideas for your workouts this weekend. I will probably come back to these posts and give them a name that is a little more descriptive but for now here you go. This […]
Post 27: 15 Rules For Simple Fat Loss
15 Simple Rules For Easy Fat Loss Follow these simple tips from registered dietitian Jayson Hunter, the Head of Research and Development for Prograde Nutrition, for a lean and healthy body. Eat 4-6 small meals day a day instead of the usual 2-3 large meals. Eating frequently will help regulate and boost your metabolism […]
Post 25: Twinkie Diet Helps Nutrition Professor Lose 27 Pounds.
So I am cleaning out my laptop and I found this story. Now this is a fun story. If you are mad at me for daring to criticize “Super Size Me” then this will really tick you off. All I have to say is that if you are upset, maybe you don’t know as much […]