How to Schedule Your Online workouts If you have five minutes, you have time to schedule your online workouts. If you do this simple thing, schedule your online workouts, you will maximize your results and waste less time. This is not a chore but a gift you can give yourself. You can give yourself the […]
Category: Nutrition
M Factor Fitness December Cardio Challenge- The Puppy Rescue Mission Virtual Run
Why not do a virtual run in December and help a great cause? Accept the challenge and do a virtual run of 5k, 10k Half or Full marathon. You will get a nice medal and a great sense of self satisfaction. Are you feeling the extra weight of the holidays already? Don’t be that […]
6 Minute Core Workout
Get a great core workout in 6 minutes. Impossible to get a core workout in 6 minutes you say? Okay, go and do your endless crunches and twists. You know you really don’t have to. Try this workout and become a believer. The Basics 3 exercises, each done for 15 reps. Repeat for as many loops as […]
Quickie Workout #3C
Can I have 10 minutes of your time to kick your butt? (Not including rest times) Welcome to Quickie Workout #3C No equipment needed. All I need is about 10 minutes of your time. Impossible you say? Are you up for the challenge? The holidays are upon us and everyone is short for time. So […]
Questions To Ask A Personal Trainer
Looking for a Personal Trainer but Don’t Know What to Ask? Let me give you some ideas (along with my answers so you can learn a little bit more about me.) Personal trainers intimidate people. I think it is because of the nature of our business. When you meet a personal trainer, you are usually […]
Why Meal Plans Suck and What You Can Do About It.
I can’t help but cringe every time I see a diet or meal plan being advertised. I was wrong about this.Here I go on another rant but I can’t help it. We are heading into a season where marketers will do their best to plump you up only to turn around and sell you […]
Intermittent Fasting- Sample 1 Day Fat Loss Plan
Does Intermittent Fasting Work? This is an absolutely brilliant article by the guys at Biotrust. Full disclosure, I am an affiliate with Biotrust. So if you decide to buy something from them I get a small commission. It doesn’t affect your price at all but it does help pay the cost of my podcast and website. […]
The One Thing You Don’t Know About Hunger and Losing Weight
The one thing you don’t know about hunger and weight loss is the one thing that will sabotage your success. The oldest, wisest and simplest advice for losing fat goes like this: “Don’t eat until you are hungry and stop when you are full.” Brilliant advice. Then why doesn’t it work all the time? Read […]
Why Your Workout isn’t Working Out Anymore.
Is it you or the workout? Here is the dirty little secret of the fitness industry. It is a little thing we call the “De-conditioned Athlete”. Understanding this will change the way you look at working out. at least I hope so. Let me paint an ugly picture for you. When you are sitting there […]
Ready To Get Back In The Game?
Am I really the last person you want to see? I always joke I am the last person people call when they want to get in shape. And that is because it is true. I realize you will try everything else before thinking about hiring a personal trainer. Don’t worry, I am not offended. […]