Here is to a new year. Every year there are thousands of people that have a New Years resolution to drop fat, tone up and get in the best shape of their life. I wish them the best. In fact, I am going to giving you a list from a personal trainer’s perspective on how […]
Category: Fat Loss
Post 18: The Real Secret Behind Diets
Every diet I know of has one thing in common. A common underlying thread that makes it work. I have seen this time and time again. Not only for me but also my clients. Do this one thing and you will lose weight. Don’t do it and you will gain it back. Simple as that. […]
Post 15: Best Weight Loss Advice….Ever?
This is a great article from the guys at Pro Grade Nutrition. People have been asking me why I decided to support Pro Grade instead of going with other well known ( multi-level Marketing ) companies. For me there are a couple of reasons. Pro Grade is not a mlm. I not trying to recruit […]
Quickie Body Weight Workouts
Quickie Bodyweight Workouts are essential to getting in shape. Why? Because having quick workouts you can do without equpiment bridges the gap betweena full workout session and missing your training. It is too easy to skip your training because you: Don’t have enough time. The gym is too far away. The weather is bad. It […]