That is exactly what you should do with bullet-proof coffee. I found a great article that, believe it or not is even-handed about this controversial subject. I have studied under Dr. Berardi and still continue to do so with his Precision Nutrition courses. The thing I like about him is that he isn’t selling […]
Category: Fat Loss
Post 124: 5 Reasons Not to Drink Diet Soda
Plus 5 Bonus Reasons Here is an interesting article from ProGrade about diet soda. They have their 5 reasons not to drink the stuff and you can find it here, http://mfactorfitness.getprograde.com/how-diet-soda-kills.html. If I can add my own opinion in the mix I would add the following 5 reasons: 1. When you drink diet soda you […]
Podcast 10: Overtraining and a Rant about Men’s Fitness Magazine
Podcast 10: Overtraining and a Rant about Men’s Fitness Magazine Download this episode (right click and save) Listen to this episode Congrats to me on episode number 10! In here you will find: Online personal training coming Feb. 14 2014 Artist of the week: The Almighty and The Black Star Riders. Question of the Week: […]
Post 96: An Upgraded Walking Circuit
Walking around the block doesn’t have to be a passive activity. Want to learn a circuit that will torch fat, tone muscle and work your cardio into overdrive? Of course you do. you are on my blog page which means you are a workout warrior. Well all right then, here it is. Now if […]
Post 95: Leg And Butt Kicker Killer Circuit: Can You Take The Challenge?
Look at what I found on Pinterest! As much as I would like to take credit for this, the credit here goes to http://fit-is-confident.tumblr.com/post/17101750339/anytime-d. Or send them a nasty note if you want. I guess it depends on how you feel afterward. [ois skin=”newsletter”] Visit me at http://www.mfactorfitness.com or like me on http://www.facebook.com/mfactorfitness or tweet with me @mfactormike Michael […]
Post 94: No Goals, Crazy Goals, Just Plain Dumb Goals And Other Things About Goals
Which is worse: having no goal or having a dumb goal? Ever think about that? Do goals stress you out? They would really be a huge waste of time except for the fact that they work. Unless they are dumb goals and that is the reason for this post. Some people have an odd nebulous […]
Post 93: Mindset: Do I Have What It Takes To Get You In Shape?
Do I have what it takes to get you in shape? The idea of this blog comes from Natalie Sisson of the Suitcase Entrepreneur. I am taking part in the 30 day blog challenge. Why? Well because this blog has been patchy and sporadic at best and I need to get better at it. So […]
Post 91: Be Wary Of Anything That Is Too Complicated
“Be Wary of anything that seems too complicated. Be More Wary of anyone making something simple more complicated.” Wise words and I wish I knew who said them first. What I do know is that for most people out there and by most I mean 90-95% getting in shape is pretty basic. I realize […]
Post 85: Fat is Your Friend
There I said it and I stand by it. Fat is indeed your friend. We owe our existence to the fact that our bodies have learned to convert excess calories to fat. It all starts back here. caveman diet How often do you think this guy ate? How many calories did he expend in search […]
Post 78: War On Fat Month. Part One Turning Fat Cells into Friends
Here we are in the middle of Summer. 95 degrees here in Denver and it is time to take a good look at where you are in your journey to get the type of body you want and the health you deserve.So I will be presenting some videos of the newest fat research from the […]