Here is a great circuit that is total body with heavy emphasis on the legs. it doesn’t require a lot of equipment so it is perfect for in home training.Equipment needed: Exercise ball Dumbbells for Rows and bicep curls. Substitute band rows or chin-ups if you want. As with all circuits the idea is to […]
Category: Workouts
Post 40: Fast Friday Workout
I am right in the middle of two appointments so forgive me if this is quick and to the point. This is a great workout if you have about 20 minutes and need to hit the entire body. Do this as a circuit and only rest after one round is complete. As always, do as […]
A Cure For Hip Flexor Pain You Won’t Believe.
Hip flexor pain is a side effect of our sitting culture. So let’s talk about this and see if we can’t get you a little relief. Just so we are all on the same page, this is the area I am talking about. Description This is not an exhaustive guide to hip flexor pain. What […]
High Intensity Exercise for Fast Results
Is High Intensity Training for Everybody? High intensity training has been a common buzzword around the fitness world. What the heck is it? Do you need to do it? How do you do it? High Intensity training is like killing 2 birds with one stone. (Do people still use that phrase? Seems kind of cruel […]
Post 32: Workout: Circuit Total Body
I have no idea on how to name these. It is Friday and I am tired but I want to give you some ideas for your workouts this weekend. I will probably come back to these posts and give them a name that is a little more descriptive but for now here you go. This […]
Post 26: Are You Ready To Give Up The Gym?
Hey, it is that time again. This is the time when people start losing momentum in the gym. It happens every year and it never seems to change. Hopefully this isn’t happening to you. Things suddenly come up and interrupt your workout. Things suddenly come up and you cancel your workout. The weather is too […]
Post 20: 12 Ways To Get In Shape For 2012
Here is to a new year. Every year there are thousands of people that have a New Years resolution to drop fat, tone up and get in the best shape of their life. I wish them the best. In fact, I am going to giving you a list from a personal trainer’s perspective on how […]
Women’s Workout Myths
I am going to focus on women and why your workout isn’t working for you. Please don’t get offended by anything I say or get your feelings hurt. We are just going to chat about workout myths. I am just going to give you an honest opinion on how you can change your workout to […]
Why Women Try to lose weight but gain fat.
Why some women who want to lose weight end up gaining fat. This is a very touchy and complicated topic. I think it is best to approach it by looking at cultural reasons and biological reasons. My niche in the training world is the population between 40-70, both male and female. I love working with […]
Quickie Body Weight Workouts
Quickie Bodyweight Workouts are essential to getting in shape. Why? Because having quick workouts you can do without equpiment bridges the gap betweena full workout session and missing your training. It is too easy to skip your training because you: Don’t have enough time. The gym is too far away. The weather is bad. It […]