Customize Your Online Workouts Did you know you can customize online workouts with M Factor Fitness? Is that not cool or what! It is simple and easy to completely customize your workout. Note: These are workouts I designed myself. Don’t get too crazy swapping out exercises. I put them in for a reason. If you […]
Category: Workouts
6 Minute Core Workout
Get a great core workout in 6 minutes. Impossible to get a core workout in 6 minutes you say? Okay, go and do your endless crunches and twists. You know you really don’t have to. Try this workout and become a believer. The Basics 3 exercises, each done for 15 reps. Repeat for as many loops as […]
Quickie Workout #3C
Can I have 10 minutes of your time to kick your butt? (Not including rest times) Welcome to Quickie Workout #3C No equipment needed. All I need is about 10 minutes of your time. Impossible you say? Are you up for the challenge? The holidays are upon us and everyone is short for time. So […]
How To Schedule Online Workouts with M Factor Online Training
“Those who fail to plan, plan to fail” Hey everybody, Coach Mike here. This may be the number one reason people fail to achieve their goals. And we just can’t have that. Especially during the holidays. If you are a member of M Factor Online Training you will be happy to know it […]
Why Meal Plans Suck and What You Can Do About It.
I can’t help but cringe every time I see a diet or meal plan being advertised. I was wrong about this.Here I go on another rant but I can’t help it. We are heading into a season where marketers will do their best to plump you up only to turn around and sell you […]
Workout of The Week: Superset Madness
Workout of the Week #1 Superset Madness Are you in the mood for a hard workout of week? A Workout of the week or WOW is not for the weak. This one is from my online training program and it is a doozy. I am going to give you an idea what to do based on […]
Interval Training Now Available on M Factor Fitness Online Personal Training!
M FactorFitness Online Interval Training! Well, to be honest we had interval training before but it was clunky. You had to switch from my app to your HIIT timer. Not the ideal situation. But check out what you can do now! INTERVAL TIMER. The advanced interval timer features a countdown timer for […]
Castle Rock Stair Climb
WOW Workout Of the Week #3 Welcome to one of the greatest wonders in Colorado. People speculate who actually built these ancient stairs. Aztecs? Perhaps. Egyptians? Maybe. The little people of Stonehenge? Whatever mysterious race built these stairs, they had great cardio. And you will too if you do this workout. Where: Phillip Miller Park, […]
Workout of the Week: An Advanced Full Body Circuit WOW#1
WOW#1 Workout Of The Week Advanced Circuit training I was in a mood to get down to business with my clients this week, so here is what I cooked up. […]
Build a Butt Workshop Part 1
There is no doubt we are a divided nation. Since we are in an election year, let’s talk about one of the most divisive issues facing us on the planet; how do I get a nice butt? One one side I have people who desperately want a smaller butt. On the other side I have […]