Is High Intensity Training for Everybody? High intensity training has been a common buzzword around the fitness world. What the heck is it? Do you need to do it? How do you do it? High Intensity training is like killing 2 birds with one stone. (Do people still use that phrase? Seems kind of cruel […]
Category: Interval Training
Quickie Body Weight Workouts
Quickie Bodyweight Workouts are essential to getting in shape. Why? Because having quick workouts you can do without equpiment bridges the gap betweena full workout session and missing your training. It is too easy to skip your training because you: Don’t have enough time. The gym is too far away. The weather is bad. It […]