Look at what I found on Pinterest! As much as I would like to take credit for this, the credit here goes to http://fit-is-confident.tumblr.com/post/17101750339/anytime-d. Or send them a nasty note if you want. I guess it depends on how you feel afterward. [ois skin=”newsletter”] Visit me at http://www.mfactorfitness.com or like me on http://www.facebook.com/mfactorfitness or tweet with me @mfactormike Michael […]
Category: High Intensity Training
An Ugly Kettlebell Circuit For Legs
Ready to get ugly? Kettle bells circuits are, in my opinion, the best type of circuit you can do. They are unforgiving. If your form starts breaking down, you will pay for it. So unlike other types of circuits,these demand your full attention. This is an ugly, ugly circuit for those of you who want […]
Post 47: Full Body Circuit Workout #3 Squat Jumps
Here is a great circuit that is total body with heavy emphasis on the legs. it doesn’t require a lot of equipment so it is perfect for in home training.Equipment needed: Exercise ball Dumbbells for Rows and bicep curls. Substitute band rows or chin-ups if you want. As with all circuits the idea is to […]
High Intensity Exercise for Fast Results
Is High Intensity Training for Everybody? High intensity training has been a common buzzword around the fitness world. What the heck is it? Do you need to do it? How do you do it? High Intensity training is like killing 2 birds with one stone. (Do people still use that phrase? Seems kind of cruel […]