Here is a great circuit that is total body with heavy emphasis on the legs. it doesn’t require a lot of equipment so it is perfect for in home training.Equipment needed: Exercise ball Dumbbells for Rows and bicep curls. Substitute band rows or chin-ups if you want. As with all circuits the idea is to […]
Category: Circuit Training
Post 40: Fast Friday Workout
I am right in the middle of two appointments so forgive me if this is quick and to the point. This is a great workout if you have about 20 minutes and need to hit the entire body. Do this as a circuit and only rest after one round is complete. As always, do as […]
High Intensity Exercise for Fast Results
Is High Intensity Training for Everybody? High intensity training has been a common buzzword around the fitness world. What the heck is it? Do you need to do it? How do you do it? High Intensity training is like killing 2 birds with one stone. (Do people still use that phrase? Seems kind of cruel […]
Post 32: Workout: Circuit Total Body
I have no idea on how to name these. It is Friday and I am tired but I want to give you some ideas for your workouts this weekend. I will probably come back to these posts and give them a name that is a little more descriptive but for now here you go. This […]
Quickie Body Weight Workouts
Quickie Bodyweight Workouts are essential to getting in shape. Why? Because having quick workouts you can do without equpiment bridges the gap betweena full workout session and missing your training. It is too easy to skip your training because you: Don’t have enough time. The gym is too far away. The weather is bad. It […]