Hip flexor pain is a side effect of our sitting culture. So let’s talk about this and see if we can’t get you a little relief. Just so we are all on the same page, this is the area I am talking about. Description This is not an exhaustive guide to hip flexor pain. What […]
Category: Exercise Equipment
Post 27: 15 Rules For Simple Fat Loss
15 Simple Rules For Easy Fat Loss Follow these simple tips from registered dietitian Jayson Hunter, the Head of Research and Development for Prograde Nutrition, for a lean and healthy body. Eat 4-6 small meals day a day instead of the usual 2-3 large meals. Eating frequently will help regulate and boost your metabolism […]
Post 20: 12 Ways To Get In Shape For 2012
Here is to a new year. Every year there are thousands of people that have a New Years resolution to drop fat, tone up and get in the best shape of their life. I wish them the best. In fact, I am going to giving you a list from a personal trainer’s perspective on how […]
How Much should you pay for a personal trainer?
“How much should you pay for a personal trainer?” This is an update on a post I did a couple of years ago. My thought is you need to consider 2 other questions. “Do I need Personal Training?” “Can I afford a personal trainer?” So if you let me, I will address all 3 of these questions. […]
The 7 Worst Ways to Find A Personal Trainer
The 7 Worst Ways To Find A Personal Trainer So you have finally decided to take the plunge and look for a personal trainer. These can be murky waters, my friend. Being a personal trainer, I thought it might be a good idea to give you my two cents. Instead of what to do, […]
Quickie Body Weight Workouts
Quickie Bodyweight Workouts are essential to getting in shape. Why? Because having quick workouts you can do without equpiment bridges the gap betweena full workout session and missing your training. It is too easy to skip your training because you: Don’t have enough time. The gym is too far away. The weather is bad. It […]