KettleBell Training For Women I found a great article by Lauren Brooks on www.Dragondoor.com. Let me just say this, if you get intrigued by kettlebells and what they can do for you, there is no better resource than Dragon Door. P.S. On the right hand side of this blog is an ad for Onnit. Check […]
Category: Kettlebells
An Ugly Kettlebell Circuit For Legs
Ready to get ugly? Kettle bells circuits are, in my opinion, the best type of circuit you can do. They are unforgiving. If your form starts breaking down, you will pay for it. So unlike other types of circuits,these demand your full attention. This is an ugly, ugly circuit for those of you who want […]