But What Happens When Consistency Fails? We as Americans, seem to spend more time reading motivational stuff than actually doing motivational stuff. I am not ragging on you for this, I collect it too. I have a folder with motivational stuff on my computer, an Instagram list, a YouTube channel all with people either gently […]
Category: Brain and Mind
Would You do the Stair Climb?
Would You do the Castle Rock Stair Climb? Most interesting to me is your first response. Not the one that you say but the first thing that pops in your head. Something like? “Oh Hell no!” “Wow, that looks steep!” “I wonder if I can do that?” “That would be a challenge!” That first inner […]
It’s Not About Biceps and A Six-Pack!
Biceps and a six-pack…is that really want you want? This is way marketers sell fitness. Having biceps and a six pack means that you are in shape, undeniably sexy and attractive to the opposite sex and the world is yours for the taking. But is that really what you are looking for? My feeling is […]
How to Support Recovery with Fitness
Every once in a while someone will email me with a request for a guest post. To be honest, I turn most of them down but not always. Susan Treadway from www.rehabholistics.com asked if she could submit an article about recovering addicts and exercise. I like the article. It is a nice overview of why […]
The 3 Things You Have Control Over
Getting Back in Shape: The Three Things You have Control over. Are you getting a little frustrated with your workouts or lack of workouts? Let’s take this back to the basics. You have control over three things when it comes to getting back in shape. Your job is to minimize excuses and maximize workout […]
So You Started HRT: 7 Things You Need to Know.
Congratulations on starting HRT (Hormone replacement Therapy). Whether you are using pellets, shots or troches, you are taking the first step to getting your hormones back in balance. In doing so, you open up a door of possibilities that maybe you thought were closed for good. So in this post we are going to go […]
How To Stay Positive When the Going Gets Rough
Today we have a guest blogger, Caroline, who submitted a great article on how to stay positive when the running gets rough. Please understand, it will get rough, so you might as well adopt a mindset to deal with this stuff. If I could add three things to this excellent article. Your goal should be […]
The Most Important Weight Loss Tip you will ever get.
The most important, overlooked, never talked about weight loss tip is probably something you never thought about. There are a lot of articles of weight loss focusing on doing certain things. Eat clean Drink more water. Exercise more blah,blah,blah. I am not putting down those tips because they are all part of the solution […]
Why you need to push hard to build muscle.
Why you need to push hard to build muscle. Why can’t I do weenie workouts? Because you need to push hard to build muscle and make progress. Yes working out is hard. Training is painful but you will get used to it. You may even like it! So why do I ask my clients to give me […]
Schedule Your Online Workouts.
How to Schedule Your Online workouts If you have five minutes, you have time to schedule your online workouts. If you do this simple thing, schedule your online workouts, you will maximize your results and waste less time. This is not a chore but a gift you can give yourself. You can give yourself the […]