This is Part 2 of an infographic I received from Precision Nutrition. As always they pack a lot of information into these so I thought it best to break it up. Who is a certified nutrition coach through Precision Nutrition? I am. So here is part two with added commentary. I found this to be […]
Day: May 11, 2020
Ways to Boost Immunity Part 1: Focus
Some of you may know I am a coach with Precision Nutrition which is a no nonsense approach to eating. I just received a huge infographic from them I want to share but it is just too big to share at once. So here is part one with my commentary. This is excellent advice that […]
Personal Trainers Vs. Fitness Marketers. Who Wins?
I have been trying to figure out a way to frame this story for a long time. Part of me feels obligated to give you the inside scoop on the fitness industry but in doing so I have to talk about certain people I think are bad for the industry. The other part of me […]