The weather outside is frightful and the fire is so delightful… Snowy and 9 degrees out with the wind chill. And that is exactly why you should get outside and run or walk. So let’s look at 5 reasons why this is so important. Get comfortable being uncomfortable. This is a very odd world we […]
Month: December 2019
3 Reasons To Work Out With Me
Tis the season to overindulge. I had read a statistic that the average person gains 5-10 pounds over the holidays. This seems pretty spot on to me. The days are shorter and it seems like you go to work in the dark and come home in the dark. In many areas of the country it […]