Here is a question for you: How many workouts should you be doing? Remember when “Muscle Confusion” was being thrown around as the best way to get in shape. Is that still being marketed? Does that sound as crazy to you as it does to me? How can you confuse a muscle? If there is […]
Day: October 20, 2019
Easy to Follow Guide to Race Etiquette
Or how not to tick off your fellow runners… So you signed up for your first race…cool. In my opinion organized races are one of the best ways make new friends and to stay in shape all year. The running community is friendly, positive and always encouraging. I have run in races that had several […]