Biceps and a six-pack…is that really want you want? This is way marketers sell fitness. Having biceps and a six pack means that you are in shape, undeniably sexy and attractive to the opposite sex and the world is yours for the taking. But is that really what you are looking for? My feeling is […]
Month: June 2018
How to Support Recovery with Fitness
Every once in a while someone will email me with a request for a guest post. To be honest, I turn most of them down but not always. Susan Treadway from www.rehabholistics.com asked if she could submit an article about recovering addicts and exercise. I like the article. It is a nice overview of why […]