Getting Back in Shape: The Three Things You have Control over. Are you getting a little frustrated with your workouts or lack of workouts? Let’s take this back to the basics. You have control over three things when it comes to getting back in shape. Your job is to minimize excuses and maximize workout […]
Month: September 2017
So You Started HRT: 7 Things You Need to Know.
Congratulations on starting HRT (Hormone replacement Therapy). Whether you are using pellets, shots or troches, you are taking the first step to getting your hormones back in balance. In doing so, you open up a door of possibilities that maybe you thought were closed for good. So in this post we are going to go […]
Weight Loss Vs. Fat Loss
Are Weight Loss and Fat Loss the same thing? Which one is healthier for you? Which one is easier? People tend to use these phrases interchangeably even though fat loss is very different than weight loss. I have to admit I even use both terms. In my defense, I use them because the […]
2017 Breckenridge Spartan Beast and Sprint Race review
Who does a Spartan Race? People have funny reactions to Spartan races. For some, there is an instant “Hell No!” reaction. For others, there is a little curiosity but it is centered around why someone would do this rather than the event itself. Then you have those that are hooked. From the first time I […]