When you see this sign, know that I am going to try and change the way you view food and nutrition. Not in the traditional sense of making you feel guilty or ashamed of your eating habits but as a way to free yourself from guilt. Nutritionists study the science of food and are very […]
Month: June 2017
Crossing the Fear Line and the 3 Essential parts of a workout.
A lot going on in this episode. All is well between me and Lumo Run, which is a great thing since I love their product. The first part of the podcast is about crossing that line of fear. It is important, in my opinion, to always try and cross that line because there are great […]
5 Things You Need to Know Before Your Next Spartan Race
Nope, I am not giving out any spoilers. These are simple but overlooked points that will make a huge difference for you. Especially if you are a bigger than average runner. You will have to listen! http://bigmanruns.com https://mfactorfitnessandnutrition.com
Review of the 2017 Fort Carson Spartan Super and Sprint
Ahhh, the ups and downs of life. All encapsulated within a truly great, life changing weekend. http://mfactorfitness.com http://bigmanruns.com
Feet against The wall…Best Rehab Ever?
The ol’ Feet against the wall exercise will help fix tight hammies, slipped discs, bad backs, jacked pelvis positions along with many other things. Check it out. Www.mfactorfitnessandnutrition.com
Donuts Vs. Murph…Really?
This podcast episode is the brainchild of a silly graphic I saw that compared the calories in a couple of donuts to one of Crossfit’s hardest workouts. Is this a valid comparison? You will just have to listen to find out! www.mfactorfitnessandnutrition.com
Feet against The wall…Best Rehab Ever?
The ol’ Feet against the wall exercise will help fix tight hammies, slipped discs, bad backs, jacked pelvis positions along with many other things. Check it out. Www.mfactorfitnessandnutrition.com