Treating injuries. Are you hurting right now? As a corrective exercise guy, I try to help my clients fix aches and pains before they turn into major injuries. Staying injury free is a major component in staying motivated and the biggest to getting in shape. As Woody Allen said, “80% of success is showing up.” […]
Day: April 20, 2017
What is Corrective Exercise and Do You Need it?
“No No No, you are doing it all wrong. Do it this way!” That is not corrective exercise. Corrective exercise consists of 3 things. Joint mobilizations Stretches Specific targeted exercises Does Corrective Exercise Fix Joint Pain? That will be the topic of this post. Since I am a Corrective Exercise Specialist, hopefully I can explain […]