The most important, overlooked, never talked about weight loss tip is probably something you never thought about. There are a lot of articles of weight loss focusing on doing certain things. Eat clean Drink more water. Exercise more blah,blah,blah. I am not putting down those tips because they are all part of the solution […]
Month: April 2017
Can You Drop Fat and Build Muscle at the Same Time?
Can you drop fat and build muscle at the same time? “Hey Coach Mike, I’m an currently working out 5 day a week. I am at 31 % body fat. I want cut it down to 15 % while maintaining the body weight. Can you please help to chalk out a good work out plan. […]
Treating Injuries: Some Common Sense Advice
Treating injuries. Are you hurting right now? As a corrective exercise guy, I try to help my clients fix aches and pains before they turn into major injuries. Staying injury free is a major component in staying motivated and the biggest to getting in shape. As Woody Allen said, “80% of success is showing up.” […]
What is Corrective Exercise and Do You Need it?
“No No No, you are doing it all wrong. Do it this way!” That is not corrective exercise. Corrective exercise consists of 3 things. Joint mobilizations Stretches Specific targeted exercises Does Corrective Exercise Fix Joint Pain? That will be the topic of this post. Since I am a Corrective Exercise Specialist, hopefully I can explain […]
Big man Runs.Com: The Arvada Prairie Dog Half-Marathon
Here is the latest about my latest half-marathon, the Arvada Spring Prairie Dog. How did I do, what shoes did I wear, what did I eat and how many times did I go to the bathroom. it is all here. http://bigmanruns.com https://mfactorfitnessandnutrition.com