What are Some of the Dangers of Crossfit? I recently received this question and the person deserves a fair and honest answer on how dangerous Crossfit is. Before I do that, let me make this statement. I like any discipline that uses barbells, kettlebells and other weights. That includes Crossfit. Crossfit has done a huge […]
Day: December 4, 2016
What Happens If I Run After A Heavy Meal?
What happens if I run after a heavy meal? That’s actually a good question. We all take it for granted that we shouldn’t run. But what happens if we run after a heavy meal? 1. The Digestion issue The reason your Mom told you not to swim after you eat is based on […]