I am Skinny and Want to Gain weight. What Do I Do? I don’t have access to weights, but I’m looking to gain muscle. People who want to lose weight don’t understand how painful it can be to be skinny and want to gain weight. This was a question I answered on Quora. It hits […]
Month: December 2016
What Are The Dangers of Crossfit?
What are Some of the Dangers of Crossfit? I recently received this question and the person deserves a fair and honest answer on how dangerous Crossfit is. Before I do that, let me make this statement. I like any discipline that uses barbells, kettlebells and other weights. That includes Crossfit. Crossfit has done a huge […]
What Happens If I Run After A Heavy Meal?
What happens if I run after a heavy meal? That’s actually a good question. We all take it for granted that we shouldn’t run. But what happens if we run after a heavy meal? 1. The Digestion issue The reason your Mom told you not to swim after you eat is based on […]
High Rep Push-ups: Do They Build Muscle?
Here is the question about push-ups as I answered it on Quora. I’ve been doing push-ups till I fail which is about 30 to 35 push-ups Will I see a muscle improvement overtime? I just had to jump in and help. There were some very sketchy answers. And I am being extremely kind when I use the […]
Why you need to push hard to build muscle.
Why you need to push hard to build muscle. Why can’t I do weenie workouts? Because you need to push hard to build muscle and make progress. Yes working out is hard. Training is painful but you will get used to it. You may even like it! So why do I ask my clients to give me […]