WOW Workout Of the Week #3 Welcome to one of the greatest wonders in Colorado. People speculate who actually built these ancient stairs. Aztecs? Perhaps. Egyptians? Maybe. The little people of Stonehenge? Whatever mysterious race built these stairs, they had great cardio. And you will too if you do this workout. Where: Phillip Miller Park, […]
Month: May 2016
Workout of the Week: An Advanced Full Body Circuit WOW#1
WOW#1 Workout Of The Week Advanced Circuit training I was in a mood to get down to business with my clients this week, so here is what I cooked up. […]