Does Intermittent Fasting Work? This is an absolutely brilliant article by the guys at Biotrust. Full disclosure, I am an affiliate with Biotrust. So if you decide to buy something from them I get a small commission. It doesn’t affect your price at all but it does help pay the cost of my podcast and website. […]
Month: March 2016
Is Corrective Exercise The Missing Key To Your Fitness Goals?
What is This Corrective Exercise Stuff? Let’s be honest here. Most of the clients I work with are out of shape and want to lose 20-100 pounds. The extra weight is making their life miserable. It is literally sucking the energy out of them. Worse than that is living with constant back pain, neck, shoulder […]